Vinyasa or Sculpt Yoga Group or Private
Vinyasa Flow is a wildly popular school of yoga that synchronizes movement with breath. Sculpt incorporates cardio, choice to use weights, Both class options can range from Power. Flow, to Slow to Go, there are styles that match different levels of their individual wants and needs. Sign up , stay in touch on the mailing list.
Pace yourself,! Child pose is always an option.
Make sure you let us know if this is your first time. Yoga is an individual personal journey. No judgement, we go with the flow.
Blurb from clients
I practiced Yoga with Dorothy 2-3x/week for three months during quarantine and it was my saving grace. Her class is full of feel good stretches, core work, balance poses and sound. I even learned how to do the crane! My body is stronger and balanced, and I even have muscle definition. Dorothy’s encouragement keep me showing up and the discipline to continue. I wouldn’t have kept it up with any other workout.